el Convento Hotel Old San Juan

  

A Charming Stay in San Juan Puerto Rico

Imagine a destination as grand and storied as the "Isle of Enchantment" itself, nestled just steps away from historic landmarks and nightlife in Old San Juan, Puerto Rico. Old world charm and elegance meet contemporary comfort and luxury at Hotel El Convento. Built in 1646, it was the first Small Luxury Hotel of the World member in Puerto Rico and is the oldest member of the Historic Hotels of America.

Within the walls of a 350-year-old former Carmelite convent, an air of refined sophistication merges harmoniously with genuine warmth and hospitality. Immerse yourself in classic elegance, as high ceilings, exquisite mahogany beams, handcrafted tiles, antique chests, and wrought ironwork all bear witness to the authentic charm of the Conquistador Age. Every guest room captures captivating vistas of Old San Juan and the mesmerizing bay beyond.

Make the Best of Your Stay in San Juan

No matter what your reason for escaping to beautiful San Juan, Puerto Rico, Hotel El Convento offers guests a distinct island experience that you won't find anywhere else. Our hotel packages make it even easier for you to escape to a relaxing realm of indulgent services, award-winning cuisine and warm tropical breezes.

Old San Juan Hotel Rooms

Step into a world of unparalleled history and luxury at Hotel El Convento, where we merge modern comfort and luxury with the timeless charm of Old San Juan, Puerto Rico. Indulge in the epitome of relaxation in our timeless 81 hotel rooms, each adorned with ornate handcrafted furniture, marble bathrooms, and exquisite tile floors. Bask in the beauty of a magnificent bay vistas. Every detail of our Spanish Colonial hotel has been thoughtfully restored with love and dedication, preserving the essence of the past while embracing modern comforts. Rich mahogany beams stand exposed, a testament to the meticulous craftsmanship that adorns this architectural gem in the heart of Old San Juan.

Bed and Breakfast

Begin your days of exploring Old San Juan with a delightful start at El Convento! Our Bed and Breakfast package offers the perfect way to welcome each new day.

Package Includes:

• Accommodations and daily Continental Breakfast for two (2) adults at Patio del Níspero Restaurant.
• Upgrade to Full American breakfast for an additional $15 per night

Alegría Patio Bar

Unwind and experience ultimate relaxation at Alegría Patio Bar, surrounded by a serene ambiance while savoring handcrafted afternoon cocktails.

100 Calle del Cristo 00901 San Juan Puerto Rico 

Hotel El Convento

100 Calle del Cristo, San Juan P.R. 00901
Phone: +787-723-9020  |  Email: info@elconvento.com

Festival de Bomba y Plena en Tampa

The festival celebrates the richness of Puerto Rico’s culture, record breaking crowds have been present for the past years at the “Festival de Bomba and Plena en Tampa, Inc., isa FREE Community Event.

Festival de Bomba y Plena en Tampa

We are a non-profit 501(c)(3) entity dedicated to helping our communities. Proceeds are donated to local organizations who assist families in times of tragedy, emergency.

In previous years the festival provided donations to, children and adults 8 years of age and older with intellectual and developmental disabilities. “Fundación Rafael Cepeda Atiles” that provides free education of cultural music to low-income families in Puerto Rico. Summer camp for children’s who has suffer burns.

Para cualquier consulta, envíe un correo electrónico llámenos a:

Alberto Delgado / Carmen Delgado.
Office 813-570-8179.
Email: imalat1@aol.com
Email: festivaldebombayplenaentampa@gmail.com

 

October Horoscopes

Welcome to the horoscopes for October, a month filled with powerful transformations! October is a time when the veil between the seen and unseen thins, bringing mystical energy and profound revelations. With the influence of Libra at the start, it invites us to seek balance, harmony, and justice in our relationships and decisions. As we transition into Scorpio, passions intensify, guiding us to confront our fears and embrace deep inner transformation. This month offers an opportunity to release what no longer serves you, connect with your personal power, and uncover new truths about yourself and the world around you. Get ready for a cosmic journey that will awaken your soul and elevate your spirit! As always, trust the universe, follow the wisdom of the stars, and remember: every change carries the seed of a new beginning.

Aries (March 21 – April 19)

October brings powerful energies for Aries. You’ll feel a surge of motivation, allowing you to tackle long-delayed projects. The Full Moon on the 28th encourages you to reflect on personal goals, shedding what no longer serves you. Career opportunities may arise around the 14th, so be prepared to seize them. In love, communication deepens, creating stronger emotional bonds. Stay patient, especially in relationships, as minor conflicts could test your temper. Balance your physical energy with mindfulness to avoid burnout.

Taurus (April 20 – May 20)

October invites you to embrace change, Taurus. The Solar Eclipse on the 14th may shake up your routines, pushing you toward new horizons in your career or personal life. While the unfamiliar may seem daunting, trust your intuition. Financial matters stabilize after the 23rd, allowing you to make thoughtful decisions. In relationships, vulnerability is key. Let go of old fears to allow deeper intimacy. Take time to pamper yourself and focus on self-care as the season shifts.

Gemini (May 21 – June 20)

October calls for reflection, Gemini. The planetary energies encourage you to slow down and reconnect with your inner voice. Around the 14th, new opportunities for growth emerge, particularly in learning or travel. Socially, you’ll find yourself drawn to intellectual conversations. Relationships deepen as communication becomes more meaningful. Be mindful of how you express your thoughts, as misunderstandings may arise. Focus on your mental and emotional well-being, and embrace the change that the month brings.

Cancer (June 21 – July 22)

Cancer, October will be a month of emotional growth. The Solar Eclipse this month brings a shift in your personal relationships, urging you to set clearer boundaries and focus on self-worth. You may be called to take on new responsibilities at work, but remember to prioritize balance. Creative pursuits flourish mid-month, providing a healthy outlet for any stress. Family matters come into focus, and spending time with loved ones will bring much-needed comfort. Trust your intuition.

Leo (July 23 – August 22)

October shines brightly on Leo’s professional life. The energies of the New Moon push you toward leadership roles and new ventures. Career advancements are likely, but make sure to balance work with personal time to avoid exhaustion. In relationships, passionate conversations arise, and you’ll need to keep an open heart. Watch for the Solar Eclipse this month—it may stir emotions in your closest partnerships. Take time to reflect on your personal needs and share your feelings with those closest to you.

Virgo (August 23 – September 22)

October is a month of transformation for Virgo. The Solar Eclipse this month pushes you to let go of rigid structures and embrace new routines. Focus on your health—both mental and physical—by prioritizing self-care and balance. Career progress is possible, especially if you take risks and pursue your ambitions. Relationships may require extra patience; try not to overanalyze conflicts. Financially, things stabilize toward the end of the month, allowing you to plan for the future.

Libra (September 23 – October 22)

Happy birthday, Libra! October is your time to shine. The Solar Eclipse this month brings changes that may feel overwhelming, but these shifts ultimately push you toward growth. This is an ideal month for setting new intentions, particularly in relationships. You’ll find balance in both your personal and professional life if you remain open to compromise. Creativity and self-expression will flow easily, helping you build stronger connections. Focus on harmony, and the universe will reward your efforts.

Scorpio (October 23 – November 21)

Scorpio, October brings intensity. With the Solar Eclipse in your sign on the 14th, major life changes may occur—both internally and externally. Embrace these shifts with an open mind. It’s a powerful time for releasing old patterns and making room for new beginnings. Deep conversations and connections will lead to emotional breakthroughs. Professionally, trust your instincts, but avoid power struggles. As your season begins on the 23rd, you’ll feel a surge of energy, ready to manifest your desires.

Sagittarius (November 22 – December 21)

October encourages reflection, Sagittarius. The New Moon on the 14th sparks a desire for adventure and new experiences. Focus on personal growth by stepping outside your comfort zone, particularly in education or travel. Relationships deepen as you open up emotionally, but be careful not to overextend yourself. As the month progresses, you’ll feel more in tune with your spiritual side. Financially, stay cautious, and make long-term plans to avoid impulsive spending.

Capricorn (December 22 – January 19)

October invites you to focus on your goals, Capricorn. The Solar Eclipse this month may bring unexpected shifts in your career, pushing you to reevaluate your long-term plans. Stay grounded and trust the process. Relationships take a supportive turn, with loved ones offering guidance and stability. Emotionally, this is a month for healing, so allow yourself time to recharge. Financially, it’s wise to stick to a budget. Pay attention to your health and well-being, prioritizing balance in all areas of life.

Aquarius (January 20 – February 18)

October brings social energy for Aquarius. You’ll feel the urge to connect with friends and community, and the New Moon on the 14th encourages new collaborations. Professional opportunities may arise through networking, so stay open to possibilities. Relationships thrive as communication improves, but make sure to listen as much as you speak. Financially, it’s a good time to invest in long-term projects. Personal growth comes from embracing vulnerability and opening your heart to those who matter most.

Pisces (February 19 – March 20)

Pisces, October brings introspection. The Solar Eclipse this month pushes you to look inward and focus on emotional healing. Creative pursuits flourish, so take advantage of this energy by diving into artistic projects. Relationships may feel intense, but these moments will bring clarity and understanding. Professionally, opportunities arise, but you’ll need to trust your instincts. Financially, it’s a good time to reorganize your priorities and plan for the future. Self-care and balance are essential to navigating this month’s energies effectively.

Felix "Tito" Trinidad

 

Boxing Started at an Early Age

Felix "Tito" Trinidad is one of the most accomplished boxers to come out of Puerto Rico, a Caribbean island that has produced its fair share of boxing legends. Born in Fajardo, Puerto Rico, on January 10, 1973, Trinidad began his boxing career at the age of ten, following in the footsteps of his father, who had been a professional boxer.

Trinidad turned professional in 1990 at the age of 17 and quickly made a name for himself by knocking out his first 15 opponents. He won his first world title in 1993, when he defeated Maurice Blocker to become the IBF welterweight champion. Trinidad was known for his powerful right hand and aggressive fighting style, which made him a fan favorite.

Over the course of his career, Trinidad won world titles in three weight classes - welterweight, light middleweight, and middleweight - and amassed a record of 42 wins, 3 losses, and 35 knockouts. He is considered one of the greatest Puerto Rican boxers of all time, alongside legends like Wilfredo Gomez and Carlos Ortiz.

Tito's Famous Fights

Trinidad's most famous fights came in the late 1990s, when he was in his prime. In 1999, he faced off against Oscar De La Hoya in a highly anticipated bout dubbed "The Fight of the Millennium." The two fighters were both undefeated at the time and vying for the WBC and IBF welterweight titles.

The fight was a back-and-forth battle, with both fighters landing hard shots and trading blows. In the end, Trinidad was awarded a controversial split decision victory, with many boxing fans and experts believing that De La Hoya had done enough to win.

Trinidad's next big fight came in 2000, when he faced off against Fernando Vargas in a bout that was billed as a clash of two of the best young fighters in the sport. The fight was another barnburner, with both fighters exchanging hard shots and going toe-to-toe.

A Storied Boxing Career

In the end, Trinidad emerged victorious, knocking Vargas down in the 12th round and earning a unanimous decision victory. The fight cemented Trinidad's status as one of the best boxers in the world and set up a showdown with another boxing great, Bernard Hopkins.

Trinidad's fight against Hopkins, which took place in September 2001, was one of the most hyped fights of the year. The two fighters were vying for the undisputed middleweight championship, and the winner would go down in history as one of the greatest middleweights of all time.

Unfortunately for Trinidad, the fight did not go his way. Hopkins dominated from the start, out boxing Trinidad and landing hard shots that eventually led to a knockout in the 12th round. The loss was a devastating one for Trinidad, and he would only fight one more time before retiring from the sport.

Trinidad's legacy as a boxer is a storied one. He was a fierce competitor who always gave his all in the ring, and his fights were always must-see events. His record speaks for itself, and he will go down in history as one of the greatest boxers of his era, and a true Puerto Rican legend.

Go Green With Home Cleaners

 

(Family Features) If you're among those looking for ways to clean your home while also going green, it may be easier than you think.

Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.

Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.

Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware. Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.

Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits. Squeeze lemon juice on a cloth and use to polish brass around the home.

Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house.

Visit eLivingtoday.com for more eco-friendly advice.

Photo courtesy of Unsplash
#16969
Source: eLivingtoday.com

Fasting in Diabetes | Intermittent Fasting

 

Those who are fasting regularly or who eat according to the rules of intermittent fasting experience many health benefits. Fasting can protect the brain from dementia, reduce breast cancer risk, and - as a new study shows - can also reverse diabetes. If the pancreas is repeatedly stimulated, the cells of the pancreas can be reprogrammed so that they can then form insulin again. Of course, certain fasting rules have to be monitored in diabetes in order to keep the blood glucose level up.

Fasting Has a Beneficial Effect on Diabetes

In a study with human pancreatic cell carcinoma cells, researchers at the University of Southern California (USC) discovered in February 2017 that a diet with regular fasting periods can have extremely beneficial effects on diabetes. Fasting helps stabilize the blood glucose levels and can also trigger the formation of new pancreatic cells. The new pancreatic cells then replace the old non-functional pancreatic cells - indicating a healing effect of fasting on diabetic patients.

Fasting Helps With Diabetes Type 1 or 2

In type 1 diabetes and in the late stage of type 2 diabetes, the pancreas loses more and more of its insulin-producing cells (beta cells) - and the instability of the blood glucose level increases.

The findings of Professor Valter Longo, head of the Longevity Institute of the USC Leonard Davis School of Gerontology in California, show that a diet with recurring fasting periods increases the number of insulin-producing beta cells in the pancreas after a short time and promotes insulin secretion for both type 1 diabetes and for type 2 diabetes. After this regimen diabetes symptoms had been improved in both types of diabetic patients.

When intermittent fasting is practiced again and again between phases of a normal diet, those pancreatic cells that can no longer produce insulin suddenly change back into insulin-producing cells, says Longo. This way, mice that are in a late stage of diabetes (type 1 or type 2) could be healed. It was also possible in human pancreatic cell cultures to reactivate the inactive pancreatic cells of type 1 patients via fasting to functional cells.

Fasting appears to be activated in the cell genes, which are normally active only during the embryonic period, ie when the pancreas develops. These genes provide for the formation of a certain protein. It is called neurogenin-3 and is abbreviated with Ngn3 - and precisely this protein is clearly a key substance that initiates the formation of new insulin-producing beta cells.

Five Days of Fasting Per Month Could Be Enough to Cure Diabetes

Professor Longo is currently planning the first clinical trials with the fasting method. He is sure that one day diabetics will be officially recommended by their doctors for fasting regimens, for example five days a month, and this can lead to healthy insulin formation and a balanced blood glucose level.

Diabetics Fasting Must Be Aided by Your Doctor

If you are a diabetic and want to try the fasting regimen, Professor Longo recommends that you discuss with your diabetologist or better with a fasting doctor. Let yourself be accompanied and advised during the fasting. After all, your blood glucose levels have to be closely checked during this time and your medication must be adapted accordingly.

Fasting is Helpful Even In Multiple Sclerosis

The study by Professor Longo was published in the journal Cell on February 23, 2017, and is the last of a series of studies dealing with the health benefits of fasting, particularly intermittent fasting.

These results showed that the described form of the fast can not only be highly recommended for diabetes, but also for the cardiovascular system, as an excellent anti-aging treatment, as well as cancer prevention and even in autoimmune diseases such as multiple sclerosis.

Welcome to Hacienda Muñoz

 

About Us

Hacienda Muñoz is a coffee farm founded in 1999 by Héctor Muñoz located in San Lorenzo, Puerto Rico. It has a restaurant, Yiya's Restaurant, a coffee shop, Doppio Coffee Bar, a sports bar, Amanda's Garage, and a guided coffee tour.

To visit the hacienda you do not need to make any type of reservation. Everything is done in order of arrival. Admission and parking are free of charge. The coffee tour is not a mandatory activity, you can visit the hacienda without having to do it.
Hacienda Muñoz doesn't work brunch and/or traditional breakfasts in any establishments, also the entry of food to the restaurant or any area is not allowed.
Its also important to emphasize that Hacienda Muñoz is a coffee farm with a restaurant, coffee shop and guided coffee tour only. Meaning that they doesn't have a hostel, swimming pool, live music, farm animals, camping area, picnic area and/or any type of attractions for children.

Business Hours

Yiya's Restaurant
Monday - Tuesday: closed
Wednesday - Sunday: 11am -9pm

Doppio Coffee Bar
Monday: closed
Tuesday: 7am-3pm
Wednesday - Friday: 7am-9pm
Saturday - Sunday: 8am-9pm

Amanda's Garage
Saturday - Sunday: 11am-6pm

 

 

 

Coffee Tour
Friday - Sunday: 10am (English), 12pm (Spanish) and 2pm (Spanish)

Our Story

In 1993 Héctor Muñoz together with his mother Yiya, began to make dishes for activities (catering) from the garage of their house. In the mid-90s they already traveled the entire Island with their flavor satisfying all their clients. At the beginning of 2000 they became responsible for providing their good service to five hospitals, traveling from Ponce to San Juan. In 2002, with capacity for only 20 people, Yiya's Café was born, bearing his name in honor of Doña Yiya. This becomes a place where they could manifest all their knowledge and love for cooking in a more personal way. Such was the acceptance that the the same clientele was "pushing" them to move, since the place was becoming small.

In 1999 Héctor acquired what is now known as Hacienda Muñoz, and it is here where it was built, Yiya's Restaurant. One of his biggest challenges has been to be able to provide his food preparation services to 5,000 athletes in the Mayagüez 2010 Central American Games for a period of one month. The work they did satisfactorily became pride of our town. In 2011, Yiya's Restaurant was described by Sal Magazine and Primera Hora newspaper as one of the best 10 restaurants in Puerto Rico. That same year, Héctor has the dream of resuming the planting of coffee at the farm Process that had disappeared in this area for 100 years.

In 2014 the planting of coffee begins and is born what is today the renowned brand Café Hacienda Muñoz, which in such a short time has managed to win the People Choice Award in 2016 -2017, 2018, and 2019, as the best coffee in Puerto Rico. For Hector and his mother, Yiya, the greatest achievement and satisfaction has been, and is, being able to serve you now. Where are you sitting. All their food is made at the moment, with products of the best quality. With the best seasoning and the greatest dedication of our more than twenty-five years of experience.